Anxiety, self-doubt, comparison, ego, and depression are just a few the mindsets I might travel through when sitting down at my work. It’s the devil and angel on your shoulder, battl[...]
From the Journal
Something changes inside of you the moment you walk into a garden. Maybe it's the fresh air, plants cleaning the oxygen right in front of your nose. Or maybe it's the colors flooding y[...]
In the book, Jesus Feminist, Sarah Bessey describes the number one rule when it comes to child birth–to lean into the pain. For those who try to avoid the pain, tensing up and h[...]
I’ve been spending a lot of time in my garden these last few weeks. Mostly getting things ready to start planting at the end of May. Since we live at a higher elevation, our gardens[...]
I've shared my story about leaving social media to gain clarity and rest. I've always had a love-hate relationship with these platforms and I still do. Like all good things, I've come[...]
What brings you the most joy? I was asked this question by my health coach the other day as I continue to learn how to bring balance into my own life. Funny enough, it's not a quest[...]
There's a feeling we all have of not being good enough. Whether it's towards being a parent, a partner, or a business owner. Somewhere in our lives we fear falling flat, which keeps us[...]
In our culture, we’re told to say yes. By being a “Yes Man” the world will open up to us. But just like we saw in the Jim Carrey movie, Yes Man, saying yes to everything only lea[...]
There's a reason it's called the family room, it's where the family gathers together. The Kitchen might be heart of the home, but the family room is the second heart (or in chakra spea[...]
Wedding seasons has a certain magic about it. There's a feeling in the air that you can't escape. Maybe it's spring and you can feel the world combing back to life, or in the fall when[...]