Something changes inside of you the moment you walk into a garden. Maybe it's the fresh air, plants cleaning the oxygen right in front of your nose. Or maybe it's the colors flooding your eyes, making you wonder how you survived another winter without seeing this beauty. Whatever it is, every sense is awoken as you as you step foot into the garden guiding you to think more clearly and dream new dreams. As many origi[...]
What brings you the most joy? I was asked this question by my health coach the other day as I continue to learn how to bring balance into my own life. Funny enough, it's not a question we often think about, but here it was. So I listed the things that brought me the most joy–doing art, creating, baking, sitting in the sun, going for walks, being in nature, and flowers. Oh, how flowers fill my soul. It's no w[...]